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Daily Calorie Needs
IMPERIAL
METRIC
Your Age
Male
Female
Height
Weight
Exercise
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Your Age
Male
Female
Height
Weight
Exercise
Sedentary
Lightly Active
Moderately Active
Very Active
Extra Active
Calculators
Daily Calorie Needs
Exercise and Burned Calories
3 Meals and 3 Snacks Calorie and Protein Spread
3 Meals, No Snacks Calorie and Protein Spread
Printable Food Diary PDF